Program Contents

  • 1

    Introduction & Support

    • Welcome & Introduction to the Program

    • Support Questions

    • Book A Time Slot
  • 2

    Start Here

    • The Foundation Exercises

    • The System Reboot
  • 3

    Energy-Flow Coaching Key Principles (In Brief)

    • Your True Self

    • The Metaphor of Head & Body

    • Open Awareness

    • Symptoms Are Solutions

    • Allowing & Self-Compassion

    • Allowing Part 2 - Getting Practical

    • The Importance of Emotion

    • The 4 Reasons We Suppress Emotions

    • Beyond Duality

    • From Defence to Offence

    • Humans Are Self-Correcting

    • Thinking...An Introduction

    • The Paradox of Control

    • The River of Life
  • 4

    EFC Prompt Cards

    • EFC Prompt cards PDF file
  • 5

    Energy-Flow Coaching Manual

    • EFC Wellbeing Transformation Program Manual
  • 6

    Emotional Fitness Series

    • Emotional Fitness Introduction

    • Emotional Fitness Step 1 Breathe Now

    • Emotional Fitness Step 2 Allowing Sensations

    • Emotional Fitness Step 3 Shake It Out

    • Emotional Fitness Step 4 When To Act

    • Emotional Fitness Summary
  • 7

    Energy-Flow Coaching Theory (In Depth)

    • The Causes of Suffering

    • Stress Disease Connection

    • What Is Stress

    • Polyvagal Theory & Energy-Flow Coaching

    • What Are Emotions

    • Emotion Regulation

    • What Causes Thinking

    • Mind-Loops

    • Inside-Out & Consciousness Spectrum

    • Human Emotional Needs

    • Deeper Patterns

    • The True Self

    • Victim Vortex

    • Wearing A Mask

    • Separating Stories From Feelings

    • A Perspective On Reality
  • 8

    Energy-Flow Hypno-Meditations

    • The River Remembers - Embodied Freedom & Authentic Expression

    • The Safe Place Within - Trauma Integration & Somatic Safety

    • The Inside Shift - Emotional Elevation & Identity Embodiment

    • The Worth Within - Reclaiming Worthiness & Healing the Wound of Not Enough

    • Safe to Be Me – Returning to the Body, Remembering the Self

    • The Freedom Beneath Worry – Letting Go into True Self

    • From Problem To Presence
  • 9

    Audio Meditations

    • Daily Meditation with 528Hz Solfeggio Frequency

    • Daily Meditation with Music

    • Daily Meditation without Music

    • The Sphere of Consciousness: Creating High Vibe Feelings

    • Becoming The Observer

    • Fear Removal with 396Hz Solfeggio Frequency

    • Healing The Past without music

    • Healing the Past with 285Hz Solfeggio Frequency

    • Creating Your Safe Space with 528Hz Solfeggio Frequency

    • Freedom & The Flow with 639Hz Solfeggio Frequency

    • Releasing Meditation with 741Hz Solfeggio Frequency

    • Trust & Allow

    • Inner Healing Journey

    • Awaken & Integrate The Body with 741Hz Solfeggio frequency

    • System Reboot with 285Hz Solfeggio Frequency

    • Unfolding with 963Hz Solfeggio Frequency

    • Progressive Relaxation

    • Walking in the Shoes of Your True-Self with 963Hz Solfeggio Frequency

    • You Are Love with 639Hz Solfeggio Frequency

    • Changing the Story with 417Hz Solfeggio Frequency

    • Letting Go

    • Pulling Back
  • 10

    Audio Exercises

    • EFC Mantra

    • Effective Emotional Communication

    • The Pimple Exercise

    • The Feeling Dive

    • Moving Beyond The Victim Vortex

    • When Conversations Drain You Or Leave You Symptomatic

    • Dealing with Difficult Emotions

    • Same Problem Different Feelings

    • Releasing Resistance

    • Act from Core (True Self) Not Compulsion

    • From Force to Flow

    • Becoming The Ideal Person

    • Mastering Perfectionism

    • It's All You
  • 11

    Ebooks

    • The 4 Reasons We Block & Surpress Our Emotions

    • Decoding the Body's Signals: Understanding The Different Types of Fatigue

    • Understanding Attachment Theory

    • 7 Things You Didn't Know About Optimising Your Physical & Emotional Wellbeing

    • Dealing with Grief & Bereavement

    • Unlocking the True-Self: Core Principles of EFC

    • Beyond Buronout

    • Beyond Comparison

    • The Reality Loop - The Predictive Brain
  • 12

    Video Extras

    • High Rise & The Expanded Self

    • Know Your Body's Rhythms

    • Dealing With Uncertainty

    • Uncovering Imposter Syndrome

    • Three Brains One Body

    • Brain Food

    • Exercise & Your Mental Health

    • Dealing with Phone Addiction - The Dopamine Detox

    • How To Stay Positive in the Face of Negative Circumstances

    • Dealing with Grief & Bereavement

    • Dealing With Toxic Relationships

    • When Thing Don't Go According to Plan

    • Self Compassion

    • Overwhelm

    • Could This Be A Spiritual Awakening

    • Why Do I Do What I Do?

    • Everything You Need to Know About Caffeine
  • 13

    Factsheets, Tips & Exercises

    • Sleep & Recovery

    • Emotion & Mindset

    • Nutrition